Weigh In record (no journal entry) for 13 September 2021
|
62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
2843 kcal
|
Fat: 116.24g | Prot: 89.07g | Carbs: 373.38g.
Breakfast: Bal, Zeytin, Beyaz Peynir, Fındık, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Cacık, Beyaz Ekmek, Mantar Çorbası, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Ev Yapımı Yoğurt, Makarna. Snacks/Other: Fındık, Ülker Bebe (Sütlü Bisküvi), Ülker Coco Star, Dost Tam Yağlı Süt, Kuru Kayısı, Nutrich Mass Gainer, Dost Tam Yağlı Süt. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alperenmekanda's Weight History
|