Weigh In record (no journal entry) for 13 September 2021
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74.5 kg
Lost so far: 8.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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993 kcal
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Fat: 48.27g | Prot: 53.29g | Carbs: 85.65g.
Breakfast: Черничный Пирог, Колбаса Докторская, Жареное Яйцо, Гречка Отварная. Lunch: Ашан Сыр Российский 50%, Домашняя Кухня Хлеб Ржаной Бездрожжевой, Суп с Лососем. Snacks/Other: Творог 9%, Голден Яблоко . more...
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Losing 7.7 kg a Week
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