Weigh In record (no journal entry) for 13 September 2021
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65 kg
Lost so far: 7.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1244 kcal
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Fat: 48.37g | Prot: 43.74g | Carbs: 162.56g.
Breakfast: Шоколад, 4 Сезона Мексиканская Смесь, Омлет или Яичница. Lunch: Магнит Слива, Борщ со Свининой. Dinner: Банан, Фаршированный Перец, Рис Отварной. Snacks/Other: Груша, Магнит Слива. more...
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Gaining 1.2 kg a Week
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