Weigh In record (no journal entry) for 13 September 2021
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85 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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546 kcal
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Fat: 25.10g | Prot: 13.16g | Carbs: 68.03g.
Breakfast: Telur Dadar, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.9 kg a Week
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