Weigh In record (no journal entry) for 13 September 2021
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1312 kcal
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Fat: 60.83g | Prot: 50.58g | Carbs: 149.14g.
Breakfast: Творожник, Салат Овощной с Маслом, Сметана , Картофельная Запеканка с Фаршем, Травяной Чай. Lunch: Лимонный Сок, Провит Блинчики"Панские" с Курицей, Сметана . Dinner: Суп-Пюре из Брокколи, Корона Желе Мозаика, Травяной Чай. more...
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3176 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anja280812's Weight History
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