Weigh In record (no journal entry) for 21 March 2014
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 67.22g | Prot: 59.34g | Carbs: 198.24g.
Breakfast: Strawberries, Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios. Lunch: Blue Bell Almond Bar, Pound Cake, Carrots, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Maker's Mark Bourbon Whiskey, Fat Free Fig Bar, IHOP at Home Omlet Crisper Bacon & Cheese. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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