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ericd792007
Journal
21 Mar 14
ericd792007's Journal, 21 Mar 14
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Weigh In record (no journal entry) for 21 March 2014
78.5 kg
Lost so far:
15.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2014:
1259 kcal
Fat: 34.64g | Prot: 72.85g | Carbs: 171.28g.
Breakfast:
Great Value Apples & Cinnamon Instant Oatmeal.
Dinner:
Fast Fixin' Country Fried Steak.
Snacks/Other:
Golden Grahams Cereal, Great Value Low Fat Small Curd Cottage Cheese, Great Value All Natural Medium Picante Sauce, Regular Coffee, C&H Granulated White Pure Cane Sugar, Braum's Skim Milk.
more...
2329 kcal
Exercise:
Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
Losing 1.0 kg a Week
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ericd792007's Weight History
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