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woo hoo! I hope everyone had a great week and has an even better weekend!
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71.4 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 88.45g | Prot: 63.80g | Carbs: 190.94g.
Breakfast: Frozen Blueberries, Almond Milk, Kroger Sliced Turkey Pepperoni. Lunch: Bunny Bread Wheat Sandwich Bread, Wegmans BBQ Pulled Pork, Coleslaw, blue plate BLUE PLATE MAYO 50109. Dinner: Frito Lay Tostitos Chunky Salsa mild, Tostitos Scoops! 100% White Corn Tortilla Chips, Kroger Crispy Chicken Breast Strips. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Smucker's Strawberry Jelly, Popeyes Chicken & Biscuits Chicken Biscuit. more...
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2415 kcal
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Exercise:
Desk Work - 5 hours, Driving - 3 hours, Walking (exercise) - 5.5/kph - 26 minutes, Treadmill - 30 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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