Weigh In record (no journal entry) for 13 September 2021
|
72.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1579 kcal
|
Fat: 44.21g | Prot: 105.71g | Carbs: 201.30g.
Breakfast: Slankie Smeerkaas Sambal, AH Koolhydraatarm Brood, Activia Aardbei. Lunch: Barebells Protein Bar Caramel-Cashew, Gekookte Bloemkool (Vers, zonder Olie Bereid), No Fairytales Wortel Tortilla. Dinner: Danone Hüttenkäse , Zoet Kaneelbroodje, AH Biologisch Rijstwafels, Aldi Gegrilde Kipfilet, Melkunie Protein Shake Raspberry & Strawberry, Krentenbol, Banaan. more...
|
|
536 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|