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KASxxx
Journal
13 Sep 21
KASxxx's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
72.1 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
1287 kcal
Fat: 95.31g | Prot: 84.67g | Carbs: 20.55g.
Lunch:
Eisbein, Parmalat Fresh Cream.
Dinner:
Cabbage Salad or Coleslaw with Dressing, Cooked Broccoli with Cheese Sauce (from Fresh), Lamb Loin Chop (Lean and Fat Eaten).
more...
1930 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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KASxxx's Weight History
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