kay9105's Journal, 13 Sep 21

I can’t seem to go under 70 kg i feel stucked 😫😫

73.9 kg Lost so far: 3.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

steady weight

Comments

Might sound counterintuitive but increase your calories a bit for a week, nothing major, then drop them down. I found it helped when I hit plateaus.

13 Sep 21 by member: pinoflinch


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kay9105's Weight History