Weigh In record (no journal entry) for 13 September 2021
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73.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2971 kcal
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Fat: 105.21g | Prot: 153.82g | Carbs: 351.86g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Crownfield Crunchy Muesli. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Pecorino, Grana Padano Grana Padano Grattugiato , Fattorie Girau Ricotta di Pecora, Voiello Spaghetti. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Arance, Pomilia Pomodorino Giallo, Coop Pomodori Secchi Sott'olio, Fiorentini Gallette di Mais, Esselunga Caprino, Conad Insalata Classica, Olio Extra Vergine di Oliva, Carrefour Merluzzo Impanato. Snacks/Other: Abitué Sandwich, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Danone Hipro Peanut Butter e Banana, Milk Pro 35 High Protein Cacao, Monster Energy Ultra Paradise. more...
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2921 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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