Weigh In record (no journal entry) for 13 September 2021
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63 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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843 kcal
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Fat: 38.74g | Prot: 31.37g | Carbs: 94.71g.
Breakfast: Sütaş Beyaz Peynir, Çörek, Zeytin, Çay (Demlenmiş). Lunch: Tavuklu Arpa Şehriye Çorbası, Tam Yağlı Sade Yoğurt, Zeytinyağlı Biber Dolması. Snacks/Other: Şeftali, Şekersiz Türk Kahvesi. more...
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Gaining 0.4 kg a Week
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duruelisa's Weight History
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