Weigh In record (no journal entry) for 13 September 2021
|
73.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1511 kcal
|
Fat: 56.51g | Prot: 91.11g | Carbs: 156.69g.
Breakfast: Prozis Oatmeal Chocolate Chip, Continente Iogurte Natural, Granola, Framboesas. Second Breakfast: Café Expresso. Elevenses: Café Expresso, Queque Simples. Lunch: Cogumelos, Bonduelle Milho Doce, Ovo Cozido, Atum Light (Sólidos Escorrido em Água, Enlatado), Azeite Extra-Virgem, Esparguete (Cozido). Afternoon Tea: Maçã, Cheesecake. Dinner: Creme de Legumes, Fiambre de Peru, Pingo Doce Queijo Flamengo, Pingo Doce Pão de Forma Integral. more...
|
Losing 3.5 kg a Week
|
|
Juliana Ferreir's Weight History
|