Weigh In record (no journal entry) for 13 September 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1498 kcal
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Fat: 35.75g | Prot: 123.53g | Carbs: 163.78g.
Breakfast: Good Day Cappuccino, Bakwan, Tahu Goreng, Mie, Nasi Putih. Lunch: Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), VECTORLABS Master Whey. Dinner: Mentega, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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steady weight
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Alan Kusuma's Weight History
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