Weigh In record (no journal entry) for 13 September 2021
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53.4 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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881 kcal
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Fat: 29.80g | Prot: 37.86g | Carbs: 110.31g.
Breakfast: Овсяная Каша на Молоке, Tobebar Батончики со Вкусом Апельсиновый Фреш. Lunch: Лепешка, Суп Харчо. Dinner: Лепешка. Snacks/Other: Агуша Фруктовое Пюре Фруктовое Ассорти. more...
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Losing 0.2 kg a Week
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luko2019's Weight History
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