Weigh In record (no journal entry) for 13 September 2021
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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708 kcal
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Fat: 25.01g | Prot: 30.15g | Carbs: 91.40g.
Breakfast: Rotbäckchen Immunstark, Heidelbeeren, Koro Drogerie Bio Hanfprotein, Aldi Haferflocken, REWE Beste Wahl High Protein Pudding Salted Caramel. Snacks/Other: Fin Carré Weisse Kokos & Flakes. more...
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Gaining 2.5 kg a Week
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