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Ore 7,25
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1440 kcal
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Fat: 54.66g | Prot: 72.20g | Carbs: 164.32g.
Breakfast: Latte di Cocco, Arachidi non Salate Tostate a Secco, Dietor Dolcificante Liquido, Yogurt Greco 0% Grassi, Alpro Latte di Riso, Fiocchi d'avena, Perugina Cacao Amaro, Caffè (Espresso). Lunch: Gimar Carpaccio di Tonno a Pinne Gialle, Bennet Pomodori Piccadilly, Pane Italiano, Esselunga Banane Bio, Profitterol, Succo di Limone, Olio d'oliva. Dinner: Curry in Polvere, Esselunga Riso Originario , Olio d'oliva, Esselunga Grana Padano Grattugiato. Snacks/Other: Kiwi. more...
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2141 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Ginnastica ginocchio - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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