Weigh In record (no journal entry) for 13 September 2021
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84.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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343 kcal
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Fat: 19.46g | Prot: 25.34g | Carbs: 14.77g.
Lunch: Вареное Яйцо. Dinner: Вареное Яйцо, Вареное Яйцо, Зеленый Чай, Зеленый Чай. Snacks/Other: Кофе Латте. more...
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Gaining 7.7 kg a Week
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uliakon86572's Weight History
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