Weigh In record (no journal entry) for 13 September 2021
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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372 kcal
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Fat: 8.94g | Prot: 31.54g | Carbs: 40.78g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tahu Goreng, Tahu Goreng, Siomay, Siomay. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...
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Gaining 3.5 kg a Week
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widia ari susanti's Weight History
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