Weigh In record (no journal entry) for 10 March 2011
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85.0 kg
Lost so far: 14.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 44.61g | Prot: 129.55g | Carbs: 265.54g.
Breakfast: Apples, Kiwi Fruit, No Sugar Added Instant Breakfast Essentials (Packet), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Milk (Nonfat), Sandwich White Enriched Bread, Lean White Honey Smoked Turkey, American Cheese, Miracle Whip, Creamy Caesar Dressing, Hearts of Romaine, Parmesan Cheese (Grated). Dinner: Kroger Enriched Wheat Bread, Cheese Spreads - Pimento. Snacks/Other: Heritage Dr. Pepper. more...
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Losing 1.6 kg a Week
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