Weigh In record (no journal entry) for 13 September 2021
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89.2 kg
Lost so far: 31.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1391 kcal
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Fat: 109.14g | Prot: 86.84g | Carbs: 15.58g.
Breakfast: Winway Волоський Горіх, Кофе (из Молотых Зерен), Коммунарка Шоколад Горький 85%. Lunch: Яйцо, Фарш Индейки, Шампиньоны. Dinner: Winway Волоський Горіх, Лук, Сало, Сыр Гауда. more...
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Losing 0.7 kg a Week
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gabi3191's Weight History
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