Weigh In record (no journal entry) for 13 September 2021
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139.3 kg
Lost so far: 30.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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3448 kcal
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Fat: 93.70g | Prot: 150.27g | Carbs: 226.06g.
Breakfast: Gut & Günstig Gemüse Geflügel Nuggets . Lunch: Gut & Günstig Hähnchenbrust Classic, Gut & Günstig Hähnchenbrust Jalapeño, Milram Frühlingsquark Leicht, Milram Frühlingsquark Leicht. Dinner: Alpro Skyr Style Natur . Snacks/Other: Bier, Weißbier, Bier. more...
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Losing 0.1 kg a Week
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allesodernichts!'s Weight History
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