Weigh In record (no journal entry) for 13 September 2021
|
64.4 kg
Lost so far: 61.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1161 kcal
|
Fat: 35.02g | Prot: 62.66g | Carbs: 146.26g.
Breakfast: Nestlé Aino Jäätelö , Pirkka Suomalainen Omena, Lätta Lätta Mini, Myllyn Paras Kaurahiutale. Lunch: Miyata Shirataki Spaghetti Style, Pirkka Tomaatti, Punasipuli, Rainbow Broilerin Fileepihvi. Dinner: Lätta Mini 28%, Myllyn Paras Kaurahiutale, Chupa Chups Tikkari. Snacks/Other: Vesimeloni, Fazer Pätkis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|