Weigh In record (no journal entry) for 13 September 2021
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60.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1322 kcal
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Fat: 46.48g | Prot: 124.40g | Carbs: 100.39g.
Breakfast: Vilay Leche de Coco sin Azúcar Añadida, Notco Not Milk Original, Huevo Duro, Clara de Huevo, Frutos Del Maipo Mix de Berries, Vivo Mermelada Berries , Gachas de avena y Goji. Lunch: Apio, Zanahoria Cocida, Frutos Del Maipo Mix de Pimentones , Pechuga de Pollo a la Plancha, Arroz Integral y Salvaje. Dinner: Optimum Nutrition Whey Protein Gold Standard, Cebollas, Clara de Huevo, Camote. Snacks/Other: Notco Not Milk Original, Vilay Leche de Almendras sin Azúcar Añadida , Antiuxixona Chocolate Extrafino Negro 85%, Palta Hass, Espárragos Cocidos (Frescos), Pechuga de Pollo a la Plancha, Bistec de Res. more...
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Losing 0.1 kg a Week
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mdlrojasc's Weight History
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