Weigh In record (no journal entry) for 10 March 2011
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52.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 43.11g | Prot: 71.54g | Carbs: 191.88g.
Breakfast: Samoas, Milk (Nonfat), Egg White, Deli Fresh Brown Sugar Ham, 2% Milk Singles Sharp Cheddar, Better Start Triple Health English Muffin. Lunch: Chili (Small), Deli Fresh Brown Sugar Ham, Light Mayo, Pork Salami (Dry or Hard), Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Dinner: Chicken Breast. Snacks/Other: Cupcake with Icing, Chocolate Glazed Cake Donut. more...
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1707 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 5 hours and 10 minutes, Desk Work - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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Gaining 1.5 kg a Week
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sweetart87's Weight History
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