Weigh In record (no journal entry) for 13 September 2021
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1419 kcal
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Fat: 48.93g | Prot: 43.68g | Carbs: 192.89g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Prochiz Keju Slice, Sari Roti Roti Tawar (1), ABC Sambal Asli ABC, Tricks Kimchi Baked Crisps, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Putih, Pangsit Goreng, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Perkedel Kentang. more...
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Losing 17.5 kg a Week
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IntanCatur_15's Weight History
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