Weigh In record (no journal entry) for 13 September 2021
|
110.7 kg
Lost so far: 9 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
2161 kcal
|
Fat: 98.82g | Prot: 107.72g | Carbs: 204.98g.
Breakfast: Milch 1,5%, Nestle Cini Minis. Lunch: Getrocknete Feigen, Karotten, Milfina Butter , Omelett oder Rührei mit Schinken oder Speck, Golden Toast Dinkel Harmonie Sandwich. Dinner: Reis (Gekocht), Brasch Salat-Sauce, Schwarze Oliven, Edeka Feta, Tulip Slow Cooked Pulled Turkey. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alli2301's Weight History
|