Weigh In record (no journal entry) for 13 September 2021
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70.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1808 kcal
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Fat: 60.98g | Prot: 111.83g | Carbs: 194.98g.
Breakfast: Valio Vaniljajogurtti, Valio Oddlygood Barista Kaurajuoma , Myllärin Hedelmä Mysli. Lunch: Paprika (Punainen), Kurkku, Pirkka Tomaatti, Rainbow Sinappinen Salaattikastike, Rainbow Rypsiöljy, Rainbow Ruokakerma 4%, Kotimaista Broilerin Fileesuikale , Torino Täysjyvä Makaroni. Dinner: Rainbow Sinappinen Salaattikastike, Paprika (Punainen), Pirkka Tomaatti, Peruna, Rainbow Rypsiöljy, Myllyn Paras Korppujauho, Naudanjauheliha (10% Rasvaa). Snacks/Other: Mandariini, Valio Oddlygood Barista Kaurajuoma , Milbona Proteiinivanukas, Atria Kalkkunaleike Ohuen Ohut, Becel Kevyt, Keski Paahtorinkeli Kaura & Aprikoosi. more...
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1857 kcal
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Exercise:
Dance (slow step) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dietcoke6's Weight History
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