Weigh In record (no journal entry) for 13 September 2021
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73.2 kg
Lost so far: 8.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1092 kcal
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Fat: 63.80g | Prot: 41.12g | Carbs: 86.31g.
Breakfast: Коровка из Кореновки Пломбир Эскимо в Шоколадной Глазури. Lunch: Ritter Sport Шоколад Молочный с Цельным Фундуком, Творожная Запеканка. more...
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Gaining 4.9 kg a Week
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