Weigh In record (no journal entry) for 13 September 2021
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124.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1564 kcal
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Fat: 84.47g | Prot: 90.92g | Carbs: 117.52g.
Breakfast: Котлета Домашняя, Жареная Картошка. Lunch: Корона Рыбный Суп с Плавлеными Сырками. Dinner: Чай с Лимоном и Сахаром, Творог 9%. Snacks/Other: Виноград. more...
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Losing 1.8 kg a Week
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