Weigh In record (no journal entry) for 13 September 2021
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85.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1746 kcal
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Fat: 60.36g | Prot: 150.07g | Carbs: 149.67g.
Breakfast: Plátano, MyProtein Creatine Monohydrate, Dymatize Elite 100% Whey Protein (36,3g), Café, Consum Copos de Avena. Lunch: Lechuga de Hoja Verde, Tomate Verde, Café, Hacendado Cuarto Trasero Familiar. Dinner: Sandía, Consum Brócoli, Pescanova Filetes de Merluza sin Piel. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Hacendado Cacahuete Frito, Consum Copos de Avena, Carrefour Leche Semidesnatada. more...
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Losing 2.8 kg a Week
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sidi1993's Weight History
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