Weigh In record (no journal entry) for 13 September 2021
|
59 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1278 kcal
|
Fat: 42.72g | Prot: 53.40g | Carbs: 152.93g.
Breakfast: Elovena Kaurapuuro, Cocovi Chia-Siemenet, Goji-Marja, Chiquita Banaani. Lunch: Novelle Plus Mango & Guava , Via Pasta Chevre & Pollo. Dinner: Jalostaja Reilusti Lihaisa Hernekeitto. Snacks/Other: Alpen Fest Mini Choco Softies, Flora Kulta, Vaasan 100% Kauraleipä. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|