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denova8
Journal
13 Sep 21
denova8's Journal, 13 Sep 21
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Mau coba usaha rutin olahraga, sehari 15menit, sukur2 bisa 30menit☺️, semoga enggak malas
56.6 kg
Lost so far:
0.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
867 kcal
Fat: 44.70g | Prot: 51.54g | Carbs: 67.31g.
Lunch:
Crunchaus Caesar Teaser (Wrap).
Dinner:
Ayam Goreng.
Snacks/Other:
Semangka.
more...
1423 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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denova8's Weight History
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