denova8's Journal, 13 Sep 21

Mau coba usaha rutin olahraga, sehari 15menit, sukur2 bisa 30menit☺️, semoga enggak malas

56.6 kg Lost so far: 0.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

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867 kcal

Fat: 44.70g | Prot: 51.54g | Carbs: 67.31g.   Lunch: Crunchaus Caesar Teaser (Wrap). Dinner: Ayam Goreng. Snacks/Other: Semangka. more...

1423 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...