Weigh In record (no journal entry) for 13 September 2021
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85 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1810 kcal
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Fat: 89.90g | Prot: 147.44g | Carbs: 100.62g.
Breakfast: Карусель Колбаски Деликатесные, Умалат Сыр Сулугуни, Мясновъ Лаваш Шоти. Lunch: Судак Запеченный, Healthy Food Суп-Пюре Гороховый, Салат Витаминный. Dinner: Окунь Речной, Село Зеленое Молоко 3,2%, Olimp Sport Nutrition Whey Protein Complex. more...
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Gaining 0.3 kg a Week
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senchikhin's Weight History
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