Weigh In record (no journal entry) for 13 September 2021
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1300 kcal
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Fat: 26.14g | Prot: 92.44g | Carbs: 190.59g.
Breakfast: Tomat Merah, Sawi Putih, Brokoli, My Roti Yamazaki Gandum, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Putih Telur Matang. Lunch: Tempe, Bango Kecap Manis, Saori Saus Tiram, Kangkung, Nasi Merah, Ayam Kalasan, Sambel Terasi. Dinner: Kacang Panjang Hijau, Sambel Terasi, Tahu, Salak, Jeruk, Putih Telur Matang, Sawi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
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Losing 1.1 kg a Week
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Iin Novianti's Weight History
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