|
Alhamdulillah..
|
65.3 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1176 kcal
|
Fat: 39.13g | Prot: 62.59g | Carbs: 147.60g.
Breakfast: Pepaya, Tempe Goreng, Ikan Mujair Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Putih Telur, Telur Rebus, Tahu Kukus, Pakcoy, Kentang Rebus. Dinner: Tempe Goreng, Ikan Mujair Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pepaya, Nutella Selai Coklat, Sari Roti Roti Tawar (1), Kugi Strawberry Wafer Sticks. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reveluv407's Weight History
|