nankinat's Journal, 11 Mar 11

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Weigh In record (no journal entry) for 11 March 2011

58.5 kg Lost so far: 0.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2011:

100 kcal

Fat: 1.00g | Prot: 19.00g | Carbs: 8.00g. Breakfast: Original Vegan With Soy Protein Meatless Burgers. more...

2285 kcal

Exercise: Standing - 2 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Insanity - Fit Test - 27 minutes, Resting - 6 hours and 48 minutes, Sleeping - 4 hours and 45 minutes. more...

Losing 2.1 kg a Week

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nankinat's Journal, 11 Mar 11

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nankinat's Weight History