Weigh In record (no journal entry) for 13 September 2021
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70 kg
Lost so far: 7.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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163 kcal
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Fat: 3.54g | Prot: 3.37g | Carbs: 29.75g.
Breakfast: Energen Kacang Hijau, Oatmeal. more...
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Gaining 0.7 kg a Week
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