Weigh In record (no journal entry) for 25 May 2009
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133.4 kg
Lost so far: 2.7 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 95.69g | Prot: 81.11g | Carbs: 322.98g.
Breakfast: banana. Lunch: Movie Theater Butter Popcorn, hot dog. Dinner: Onions, croutons, salad, sweet potato, sirloin. Snacks/Other: peanut butter and jelly sandwich, dijon, mayo, red potato. more...
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4819 kcal
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Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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shannontegeler's Weight History
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