Weigh In record (no journal entry) for 13 September 2021
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77 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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878 kcal
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Fat: 10.67g | Prot: 112.17g | Carbs: 75.89g.
Breakfast: Cooked Egg White, Evolene Whey Protein. Lunch: Egg White, Tropicana Slim Skim Milk Chocolate, Chili, Papaya, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Brown Rice, Chicken Breast. Dinner: Mama Suka Rumput Laut Panggang (Nori), Tao Kae Noi Crispy Seaweed Original, Fitlife DPRO. more...
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474 kcal
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Exercise:
Running (jogging) - 8/kph - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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steady weight
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mumpuni_wahyudia's Weight History
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