Weigh In record (no journal entry) for 13 September 2021
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69.6 kg
Lost so far: 8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1167 kcal
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Fat: 42.89g | Prot: 45.60g | Carbs: 152.48g.
Breakfast: Овсянка Запаренная. Lunch: Кофе с Молоком и Сахаром, Хлеб, Окей Лечо по-Домашнему, Куриный Суп с Кусочками и Лапшой. Dinner: Макдоналдс Кетчуп, Майонез, Манты. Snacks/Other: Сливы, Торт, Кофе с Молоком, Простоквашино Сметана 15%, Сырники. more...
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2134 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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