Weigh In record (no journal entry) for 13 September 2021
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69 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1429 kcal
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Fat: 62.97g | Prot: 89.57g | Carbs: 144.74g.
Breakfast: Telur, Telur, Quaker Quick Cooking Oatmeal. Lunch: Jambu Biji, Chia Seed, Sambal Goreng, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Telur, Tahu. Dinner: Cabai Merah atau Rawit, Telur, Tahu. Snacks/Other: Chia Seed, Pisang, Buah Pir. more...
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Gaining 1.4 kg a Week
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fahmi miftahuddin's Weight History
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