Weigh In record (no journal entry) for 13 September 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1477 kcal
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Fat: 60.74g | Prot: 83.43g | Carbs: 153.03g.
Breakfast: Tumis Oncom, Nasi Ketan (Ketan), Ayam Masak Merah, Cireng. Lunch: Cilok, Soyjoy Crispy White Macadamia, Bakmi GM Pangsit Goreng, Tahu Kukus, Bakso dengan Saus (Campuran). Dinner: Putih Telur Matang, Jagung Rebus. Snacks/Other: Buah Pir, Buah Naga. more...
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2128 kcal
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Exercise:
Hanging Laundry - 1 hour, Housework - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Santi Pebriawati's Weight History
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