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weekend, cheat day nya kebanyakan😄
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1103 kcal
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Fat: 29.34g | Prot: 46.57g | Carbs: 167.59g.
Breakfast: Bubur Ayam, Sari Roti Roti Kasur Keju, Lactona Susu Skim Bubuk, Nescafe Classic, Pisang. Lunch: Sinti Bumbu Pecel, Sate Ayam, Lontong. Dinner: Kari Ayam, Nasi Putih. Snacks/Other: Kue Bolu, Durian, Jeruk, Keripik Kentang. more...
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2217 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Hanging Laundry - 1 hour, Cooking - 2 hours, Resting - 9 hours and 45 minutes, Cleaning - 2 hours, Ironing - 1 hour, Sleeping - 7 hours, Washing Dishes - 1 hour. more...
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Gaining 1.2 kg a Week
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dentitrudy's Weight History
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