Weigh In record (no journal entry) for 13 September 2021
|
68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1290 kcal
|
Fat: 46.83g | Prot: 119.50g | Carbs: 93.55g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pangsit Goreng, Tahu Kukus, Del Monte Spaghetti Sauce, Siomay, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Telur, Sari Roti Tawar Kupas. Dinner: Pisang Goreng. Snacks/Other: Silver Queen Green Tea Matcha, Bakpao. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ngelinazx's Weight History
|