Weigh In record (no journal entry) for 13 September 2021
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107 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1153 kcal
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Fat: 41.09g | Prot: 56.30g | Carbs: 136.24g.
Breakfast: MEG Keju Serbaguna, Risoles, Telur Dadar, Mr. Bread Roti Tawar Classic, Wings Food Neo Coffee Caramel Machiato. Lunch: Tempe Rebus, Dada Ayam, Saus Teriyaki, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Tahu Goreng, Kartika Sari Pisang Bolen. more...
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2831 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Tirexgembul's Weight History
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