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mulai diet lagi....
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1145 kcal
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Fat: 51.05g | Prot: 45.42g | Carbs: 78.86g.
Lunch: Holland Bakery Lemper Ayam, Arem-arem, Tahu, Telur (Utuh). more...
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Gaining 0.3 kg a Week
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KHARIS_MUHAMMAD's Weight History
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