Weigh In record (no journal entry) for 13 September 2021
|
59.5 kg
Lost so far: 15.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
2808 kcal
|
Fat: 45.45g | Prot: 81.82g | Carbs: 280.13g.
Breakfast: Морозко Пельмени с Мясом Молодых Бычков , Lay's Чипсы Сыр Чеддер с Луковым Мотивом, Олива Факел Корюшка Холодного Копчения, Обычное Пиво. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anka.v.tanke's Weight History
|