Weigh In record (no journal entry) for 13 September 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1319 kcal
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Fat: 42.28g | Prot: 86.66g | Carbs: 138.99g.
Breakfast: Puro Isopro Isolate Whey Protein, Apel. Lunch: Telur Rebus, Bimoli Minyak Goreng, Mentimun (Kupas), Bawang Putih Bubuk, Cabai Merah atau Rawit, Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Ayam Kecap, So Good Chicken Katsu, Nasi Putih. Snacks/Other: Oreo Oreo Original. more...
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Gaining 2.1 kg a Week
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murry purry's Weight History
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